Sea Moss
Chondrus crispus / Gracilaria
Sea Moss is a type of red algae that grows along the Atlantic coastlines of Europe, North America, and the Caribbean. It has been used for centuries in Irish and Caribbean cultures as a nutritional supplement and traditional remedy. Remarkably, Sea Moss contains 92 of the 102 minerals recognized as essential by the human body — including iodine, iron, calcium, magnesium, zinc, selenium, and vitamins A, C, and E. This makes it one of nature's most complete whole-food supplements, often described as a natural multivitamin from the ocean.
How It Works
Sea Moss provides broad-spectrum mineral nutrition that supports multiple biological systems simultaneously. Its high iodine content supports thyroid hormone synthesis (T3 and T4); iron and B-vitamins support cellular energy production; zinc and selenium support immune function; and its mucilaginous carrageenan content acts as a prebiotic fiber that soothes the gut lining and feeds beneficial gut bacteria. The bioavailability of sea moss minerals is enhanced through ultrasonic extraction methods.
Key Benefits
Immune System Support
Rich in vitamins A, C, E, zinc, and selenium — all essential for robust immune function. Traditional Caribbean and Irish coastal cultures have used sea moss for immune support for generations.
Thyroid Support
One of the best natural sources of iodine, critical for healthy thyroid function. The thyroid requires iodine to produce hormones T3 and T4, which regulate metabolism and energy.
Digestive Health
Contains natural prebiotic fibers and mucilaginous compounds that soothe the gut lining, support healthy gut bacteria, and promote smooth digestion.
Energy & Vitality
With iron, B-vitamins, and magnesium, Sea Moss supports cellular energy production. Users frequently report reduced fatigue, improved stamina, and an overall feeling of vitality.
Dosing Guide
Sea Moss Gummies
1–2 gummies daily for maintenance, up to 3 during illness or high stress
500mg per gummy. Take with meals for optimal mineral absorption.
Safety & Interactions
Safe for daily use as a whole-food supplement. If you have a diagnosed thyroid condition or take thyroid medication, consult your doctor before use due to the iodine content. Sea Moss is non-psychoactive and will not affect drug tests.
Known Interactions
Frequently Asked Questions
How many minerals does Sea Moss contain?
Sea Moss contains 92 of the 102 minerals recognized as essential by the human body, including calcium, magnesium, potassium, zinc, selenium, manganese, and iodine.
What's the difference between golden and purple Sea Moss?
Golden (Gracilaria) and purple (Chondrus crispus) are different species. Purple has higher antioxidant levels from anthocyanins, while golden is slightly richer in certain minerals. Both are excellent choices.
Can I take Sea Moss every day?
Yes. Sea Moss is a whole-food supplement safe for daily use. Consistency is key — many benefits compound over 2–4 weeks of regular use.
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All JGO products are lab-tested, made in cGMP facilities, and backed by our satisfaction guarantee.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting any supplement regimen.